eat only when you are hungry…regardless of the time on the clock, all great meals start with hunger
start the day off right and you will set the tone for healthy eating right off the bat
start the day off with sugar or sweets and you will crave them all day
avoid things that stimulate the appetite and sugar cravings: too sweet nutrition bars, candy, artificial sweeteners, sodas-reg. and diet, gum, mints, etc.
try to get out of the habit of grabbing things mindlessly–it’s not easy, but try to avoid grabbing a handful of crackers out of the cabinet, a few bits of leftover out of the fridge, a piece of candy from the jar. Snack when you need to, but at least be aware you had a snack
eat what you love, and not what you think you should, but keep trying fruits and vegetables and challenge yourself to like more and more
learn to appreciate cleanly prepared foods www.natureday.com